I saw this today and, it resonated with me in terms of a few self-care discussions I've seen on the forum. While it doesn't mention a health and fitness community, I think we can see where the specia… (View Post)

@Baker, Lauren Thank you so much for your insight. I totally understand what you mean by having social media in your life and have it be a positive force instead of something that makes you feel &quo… (View Post)

These past few days have been rough ones, but I've tried to keep in mind what @Heather Quinlan said about letting go of feeling guilty that I ate something "bad" or about wanting to use foo… (View Post)

@Jenny Gordon I totally agree with you! It does help to plan ahead and have healthy choices around when the emotions take over. But when I can just jump in the car and go through the DQ drive through… (View Post)

Whether you call it Stress Eating, Emotional Eating, Eating my Emotions or something else, this is a thread for me and you! I have no problem getting in to exercise. I can tell you all day long what … (View Post)